The specific benefits of creating healthy habits will ultimately depend on your goals and what you wish to achieve. However, there are many proven physical, mental and emotional benefits associated with creating and living a healthy lifestyle.
Improves metabolism, fat loss, muscle mass, strength and flexibility
Decreases health risks such as Osteoporosis, Type 2 Diabetes, high blood pressure, high Cholesterol levels
Gives you a stronger Immune system
Increases your energy, vitality and happiness
Improves sleep and decreases fatigue
Improves mental health and mood
Improves confidence and self-esteem